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A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger are roasted in a little oil, then cauliflower and carrots and peas are cooked till tender.
We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.
We served this with some simple Mung Bean Dal, flatbread, pickle, onion and cucumber salad.
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 Pardon the pictures.. thats the leftovers. Everyone ate the good looking cauliflower florets 🙂
Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.
Want to see more of what we have been gorging on lately with Mom around, check out my Instagram feed.
Mom loves simple Indian Subzi (veggie saute/stir fry) with a whole spice or two. She keeps changing up the spice(fennel, mustard, coriander or caraway seeds) and combines it with other flavors(ginger, garlic, chili etc) to make a variation of the same veggie side. This one can be changed to taste with different spices, tempering and flavor combinations.
Adraki Gobi Gajar Mattar - Cauliflower Carrots and Peas saute with Cumin seeds and Ginger
Adraki Gobi Gajar Matter - Cauliflower Carrots Peas cooked with ginger and cumin seeds. Vegan Glutenfree Soyfree Nut-free Indian Recipe. How to make Spiced Cauliflower Carrots Pea stir fry.
Ingredients Â
- 2 teaspoons oil
- 1 teaspoon cumin seeds
- 2-3 Tablespoons finely chopped or grated ginger
- 1 green chili finely chopped , or chili flakes to taste
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric
- 1/2 head of Cauliflower chopped into small florets
- 3/4 cup chopped Carrots
- 1/2 cup peas
InstructionsÂ
- In a large pan, heat on oil on medium high.
- Add cumin seeds and roast until fragrant. Reduce heat to medium.
- Add ginger and chili and cook for 2-3 minutes until chili is golden.
- Add cauliflower and carrots, cover and cook for 5 minutes.
- Add peas, salt, turmeric and mix well. Reduce heat to low, cover and cook until cauliflower is tender. 15 to 20 minutes. Serve hot topped with chopped cilantro.
Notes
Nutritional values based on one serving
Nutrition
Calories: 108kcal, Carbohydrates: 14g, Protein: 3g, Fat: 4g, Sodium: 411mg, Potassium: 368mg, Fiber: 4g, Sugar: 5g, Vitamin A: 8295IU, Vitamin C: 32.9mg, Calcium: 40mg, Iron: 1.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you make this recipe? Rate and comment below!
Tried your Recipe. It was awesome but excluded matar see mine aalo Gobi Gajar Recipe
Thanks for sharing!
*happy Blogging*
This is muy kind of side dish. Heck- it’s my kind of main dish! 🙂
looks good perfect combo
YUM! i love the combination of cauliflower and peas. add cumin to it, and you got me drooling!
nice combo of veggies…
Anu’s Healthy Kitchen – Swiss Chard Chana Dal Masala Vada
great writing thanks for sharing.
This looks wonderful. How many servings will this recipe provide?
So simple and elegant dish!
wonderfully done richa…love the combination of mixed veggies toasted
I love the colorful simplicity of this dish! It’s nice to have recipes like that up one’s sleeve in the summer when we’re all busy with other things.
Good luck with the window dressings!